The Science and Practice of Yoga Six weeks Free online course!
No matter how busy your day is, it must be a great choice to spend some time for doing exercises. Doing Yoga may be your favorite type of working out.
Technology has invaded your daily life especially your beings, which you could not really escape from. However, through Yoga, you are able to balance it.
Yoga is not just about doing exercises, but it is also about calming down your mind, breathing, releasing your stress, strengthening your body, and so on. You can practice Yoga every day, and use it into your daily life aspects.
Anyone is interested in the science and practice of Yoga, this course is matched. You will be learnt with experienced teachers that are Stacy and Dave Dockins owning four yoga studios in Texas. They are recognized internationally as trainers of many instructors. Dr. Catherine Spann and Dr. George Siemens are researching what it means to be human in a digital age at the University of Texas at Arlington’s LINK Research Lab.
Knowledge you will learn from the course:
- How the digital age impacts your well-being
- Yoga postures and navigating a yoga class
- How to use yoga to find balance in your life
- Research findings on yoga
- Meditation and breath awareness